Author: David Sautter

My name is David J. Sautter. After graduating with a Bachelor of Arts in English and Secondary Education, I accumulated over a decade of experience in the fitness industry with certifications in the following areas: - NASM-certified personal trainer - NASM-certified fitness nutrition specialist - ACE-certified sports conditioning specialist - NASM Performance Enhancement Specialist Are you getting ready to launch or refresh your fitness website? Are you putting a new fitness product or service on the market? I will deliver written content that keeps visitors on your site, inspires clients to patronize your business, and brings in new customers.

How to Handle Stress and Lower Anxiety

Jumping Smile

Stress can hurt your immune system, disrupt sleep, and change your overall health. Learn how to handle stress.

10 Best Ways to Increase Your Immunity

Nervous about getting sick? Want to skip over the cold or flu this winter? Here are the 10 best ways to increase immunity.

What Vitamins and Minerals Do You Need Daily?

Let’s review the role of vitamins and minerals in your body and recommendations for those you need daily to ensure optimal health and wellbeing.

Burn More Fat with these 10 Easy Weight Loss Tips

Weight loss doesn’t have to be complicated. Here are 10 weight loss tips featuring simple things that you can do every day to promote a healthy weight loss.

Have Low Testosterone? Here are 5 Proven Testosterone Boosters

Testosterone is essential for men’s health. Want to naturally boost your test levels? Here are 5 proven testosterone boosters that are safe and effective.

Want to Build Muscle? Follow These 5 Muscle Building Tips

Bren Push-up

Want to build muscle, look lean, and turn heads? Check out the top 5 muscle building tips that will help you achieve a lean and muscular body.

3 Proven Ways to Increase Your Endurance

Running for Endurance

Endurance is useful for more than getting through a workout. It has a direct impact on our day-to-day lives. Here are 3 ways to increase your endurance.

Everything You Need to Know About Creatine Monohydrate

Get your facts straight as we disprove the top 3 myths about creatine monohydrate. You’ll also learn the top 3 facts and benefits of creatine.

Enjoy One of these Protein Shake Recipes After a Workout

Man Scooping Protein

Protein is the backbone of sports recovery, muscle growth, and an overall healthy lifestyle. Here are some delicious high-protein shake recipes you’ll love.

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